If you’re here, it means you’re taking part in the 5-Day 2-for-1 Challenge! As a reminder, every day you commit to:
- Go to bed by at least 9PM, and wake up by 5AM. If you’re particularly unproductive, go to bed at 7PM, and wake up at 4AM.
- Journal for at least 15 minutes prior to going to bed about:
- Whatever you’re worried/anxious about, going to the core reasons behind your anxieties (usually our feelings of insecurity/inadequacy)
- 3 things you appreciate about your life (can be things as simple as, “I appreciate I don’t live in a war-zone,” or “I appreciate having access to plentiful clean water”)
- 3 things you want to work on the next day (can be personal goals, or particular subjects you want to conquer)
- Listen to the body scan exercise as you go to bed: link here
- E-mail me when you go to bed
- (Optional) Tell us about it in the Facebook Group!